Curriculum

This course is intended for those seeking Pilates Mat and Reformer Certifications. At the completion of this course, you will be required to pass a test to gain your Internationally Recognized Certification through Kelly Om Pilates.

This certification will allow you to teach at any Pilates studio, gym and fitness studio. The courses will be conducted over 3 weeks or 4 weekends.

It will teach you to design and lead beginner and intermediate Mat and Reformer repertoire for personal or group training for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates programs.

It is recommended and thus required to complete the Mat Fundamentals course prior to the Reformer Program. You can then go on to certify in the Full Apparatus, to include the Tower, Cadillac, Chair, and Barrels.

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Mat Training

Reformer / Apparatus Training

Learn

  • The fundamental principles of Pilates
  • Beginner, Intermediate and Advanced Workouts
  • Effective use of the mat and reformer to enhance core and trunk stability and strength, conditioning, joint stability, flexibility, balance, and coordination.
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation.
  • Theory and practice of postural analysis
  • Hundreds of exercises plus modifications for specific body types, postural issues, and conditions.
  • Incorporating resistance equipment to support and intensify exercises.
  • Exercise layering related to effective program design.
  • Workout composition for personal and group training.

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What Members Are Saying

Five Gold Stars
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Love this studio! Owner and teachers are incredibly kind, warm and welcoming! Super helpful and patient. Purchased a package after my first class, can’t wait to go back already!
Alana Levine
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