Love this studio! Owner and teachers are incredibly kind, warm and welcoming! Super helpful and patient. Purchased a package after my first class, can’t wait to go back already!
KELLY OM
Pilates & Wellness
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UPCOMING
Schedule
OUR
Classes
GROUP
REFORMER
A dynamic Pilates class designed to build strength, enhance flexibility, and improve overall fitness in a motivating group setting. Using the Pilates Reformer, this class offers a full-body workout that caters to all fitness levels.
BEGINNER
REFORMER
Designed for everyone, whether you’re new to Pilates or want to refine your fundamental skills. This class focuses on introducing beginners to the reformer itself, helping you understand how Pilates benefits your body and exploring your personal preferences in movement. For experienced practitioners, it’s an opportunity to slow down, perfect your form, and deepen your understanding of Pilates basics.
BASIC REFORMER FOR INJURIES
A specialized Pilates class designed to support individuals recovering from injuries or managing chronic pain. This class focuses on gentle, controlled movements using the Pilates Reformer to help improve strength, flexibility, and overall body awareness without aggravating existing injuries.
WHAT TO
Expect
At Kelly Om Pilates and Wellness, you can expect a hands-on approach from experienced instructors who focus on correct form and alignment to ensure a safe and effective workout. Our specialty boutique studio offers small group classes, allowing for personalized attention and better results. Whether you’re a beginner or advanced, all levels are welcome. Pilates at Kelly Om can help you tune into those often-overlooked muscles, building strength, stability, and flexibility. This focus on proper movement patterns enhances body awareness, making everyday activities feel easier and more balanced. We have also helped our students rehabilitate from extensive injuries while also addressing conditions like kyphosis, lordosis, scoliosis, and disc herniations to keep them strong and pain-free daily.
TEACHER
Training
In the Kelly Om Pilates and Wellness Teacher Training Course, you will learn the fundamental principles of Pilates and how to create effective beginner, intermediate, and advanced workouts. You’ll gain expertise in using the mat and reformer to enhance core strength, joint stability, flexibility, and overall balance. The course also covers key communication and observational skills, including verbal cueing and imagery to motivate clients. You’ll explore postural analysis, hundreds of exercises with modifications for different body types and conditions, and how to incorporate resistance equipment. Additionally, you’ll learn how to design layered, well-rounded workouts for both personal and group training.”
What Members Are Saying
